27. The‌ ‌technique...
 
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27. The‌ ‌technique‌ ‌of‌ ‌using‌ ‌desensitization‌ ‌involves‌

 

Aamir Ranjha
(@aamir)
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Joined: 2 years ago
Posts: 1332
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The‌ ‌technique‌ ‌of‌ ‌using‌ ‌desensitization‌ ‌involves‌ 
  1. flooding‌ ‌the‌ ‌person‌ ‌with‌ ‌images‌ ‌of‌ ‌the‌ ‌feared‌ ‌stimulus.‌
  2. gradually‌ ‌exposing‌ ‌the‌ ‌person‌ ‌to‌ ‌the‌ ‌feared‌ ‌stimulus.‌
  3. gradually‌ ‌exposing‌ ‌the‌ ‌person‌ ‌to‌ ‌the‌ ‌feared‌ ‌stimulus‌ ‌only‌ ‌when‌ ‌they‌ ‌are‌ ‌fully‌ relaxed.‌ 
  4. systematically‌ ‌increasing‌ ‌the‌ ‌stimulus‌ ‌intensity‌ ‌up‌ ‌to‌ ‌the‌ ‌breaking‌ ‌point.‌ 

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3.gradually‌ ‌exposing‌ ‌the‌ ‌person‌ ‌to‌ ‌the‌ ‌feared‌ ‌stimulus‌ ‌only‌ ‌when‌ ‌they‌ ‌are‌ ‌fully‌ relaxed.‌


   
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